Division 3 (13 teams);
Ambleside United Reserves
Appleby Reserves
Burneside
Burton Thistle
Eden Valley
Ingleton
Kirkby Lonsdale Reserves
Millhead
NJC FC Dynamos
Penrith Royal
Sedbergh & Dent United Reserves
Staveley
Windermere Reserves

Division 4 (13 teams);
Arnside & Milnthorpe Town
Brough
Burton Thistle Reserves
Carnforth Rangers Youth
Cartmel & District Reserves
Eden Valley Reserves
Greystoke Reserves
Ibis Reserves
Ingleton Reserves
Langwathby United
Lunesdale United Reserves
Millhead Reserves
Scorton Saints